Compassionate Online Counselling for Adults & Parents – NSW, Australia
What Support is Provided
Compassionate online counselling for adults and parents seeking support through stress, overwhelm, emotional challenges, and life transitions
Support for anxiety, depression, grief, low mood, emotional overwhelm, stress, and life transitions.
A supportive space for parents navigating emotional fatigue, uncertainty, and the complexities of family life, with a deep care for and understanding of the experiences of parents of neurodivergent children.
Gentle, respectful counselling that recognises the impact of past experiences on present wellbeing. Therapy that progresses at your pace.
Practical support to help understand emotional responses and build steadier ways of coping.
Services
Counselling for Adults
Parent Support
Trauma-informed Support
Emotional Regulation & Coping
Anxiety
Depression
Trauma
Parental Support
Neuro-affirming
Grief
Stress
Suicidal Ideation
Areas of Support
Taking the first step is no easy task.
If this resonates, you’re welcome to reach out to ask a question or explore whether working together feels right for you.
About Me
I am an experienced counsellor who values warmth, transparency, compassion, and understanding. My approach is collaborative and draws upon multiple foundations, with a strong focus on emotional safety and understanding how stress and overwhelm show up in everyday life.
I work gently and respectfully, particularly with adults who may feel exhausted, overstimulated, or unsure where to start. Over the last few years, I have become particularly passionate about providing support to all parents, with a focus on those of neurodivergent families.
Sessions are tailored to you—your pace, your experiences, and what feels most supportive at this moment.