Services

Purple flowers floating on rippling water with a soft light background. Calming state for counselling online therapy

I provide online counselling for adults experiencing anxiety, depression, grief, low mood, emotional overwhelm, stress, life transitions, suicidal thoughts or feelings, stress related to relationship strain, family dynamics and caregiver roles. This support may be helpful if you are feeling stuck, depleted, or struggling to manage competing demands.
Sessions focus on understanding your experiences, developing emotional awareness, and identifying practical strategies to support your wellbeing in everyday life.

Parent Support

I offer a supportive space for parents navigating emotional fatigue, uncertainty, and the complexities of family life. This includes support for parents of neurodivergent children, with an understanding of the unique pressures, advocacy demands, and emotional load that may be present.
Sessions centre around the parents’ wellbeing, providing space to reflect, regulate, and feel supported without judgement.

Counselling for Adults

My work is grounded in trauma-informed principles, recognising how past experiences can shape present emotions, relationships, and coping patterns. Trauma does not always stem from a single event; it can also develop through ongoing stress, unmet needs, or repeated experiences of overwhelm.
Support is offered gently and respectfully, with an emphasis on safety, choice, and pacing. Sessions may involve building emotional regulation, increasing self-understanding, and developing steadier ways of responding to life’s challenges.

Trauma-Informed Support

This support focuses on helping you understand emotional patterns and responses, particularly during times of stress or overwhelm. Sessions may include practical strategies for grounding, regulation, and self-compassion, alongside reflective exploration of triggers and internal experiences.
The aim is to build understanding, flexibility, and a greater sense of emotional steadiness over time.

Emotional Regulation & Coping

Reading through this page, you may have found yourself identifying with one or more of these experiences. Or perhaps you are not quite sure which, if any, fit for you — and that is okay.

What is true is that something has brought you here today. Seeking support can be a difficult first step, especially when things feel overwhelming or unclear.

If any part of this page or the support described here feels connected to what you are experiencing, you are welcome to reach out and get in touch.

Reach Out

Frequently Asked Questions

  • No referral is required to access counselling. You are welcome to book directly or reach out with any questions before getting started.

  • Yes. All sessions are provided online, allowing you to access support from the comfort of your own space.

  • The first session is an opportunity to talk about what has brought you to counselling, what support you are seeking, and to get a sense of whether this feels like a good fit. There is no pressure to share more than you feel ready to.

  • Standard sessions are typically 50 minutes. Further details about session length and fees can be found on the booking page.

  • Session frequency varies depending on individual needs. Some people attend weekly, while others find fortnightly or occasional sessions more suitable. This can be discussed together.

  • Yes. Sessions are confidential, with some legal and ethical exceptions related to safety. These limits to confidentiality will be explained clearly before beginning counselling.

  • Online counselling can be effective for many people, particularly for those seeking flexibility or support from their own space. If you are unsure whether online sessions are right for you, you are welcome to reach out to discuss this.

  • Counselling may be helpful if you are experiencing emotional distress, stress, or simply feel the need for support during a challenging time. You do not need to have a clear label or diagnosis. If you are unsure, you are welcome to get in touch to ask questions and explore whether this feels like the right fit.

  • I work with adults and parents, including parents of neurodivergent children. My approach is neurodivergent-affirming and focused on understanding individual experiences and needs.

  • If you are experiencing immediate risk or need urgent support, it is important to contact emergency services or a local crisis support service. Counselling sessions are not designed to replace crisis care.

    Emergency services - 000 Lifeline – 13 11 14
    Beyond Blue – 1300 22 4636